How therapy works

I believe in a collaborative approach to healing. Anxiety often shows up in unique ways, shaped by our individual experiences and the world around us. My therapy approach focuses on understanding the roots of your specific fears and challenges and empower you with effective tools for your specific needs and goals.

Taking the Next Step

1. Free Initial Conversation:

   Let's start with a no-obligation 15-30-minute phone call. We can discuss the fears you're facing, how therapy for anxiety, trauma and phobias might be helpful for you, address any questions you have, and see if working together feels like a good match. If it does, we can schedule your first session.

2. Support that Fits your needs:

Together, we'll create a plan that honors your unique needs and provides the specific support and tools you're looking for. In our sessions together, we'll work on building the strategies you need to overcome your fears. We can explore weekly individual sessions or more intensive options for quicker progress – whatever feels best for you.

3. Experiencing Positive Change:

By working together, you can expect to gain the ability to overcome your fears, better manage difficult emotions and triggers, strengthen your relationships, improve your overall well-being, feel more open to new experiences, and approach life's challenges with greater confidence. Therapy for anxiety, panic attacks, and phobias can be a powerful journey.