Therapy for Anxiety, Panic Attacks and Phobias
Texas and Florida
Do you panic a lot? Do you get so scared you want to escape? Your heart races out of nowhere, your chest feels tight, you feel dizzy, your body feels like it's shutting down, your mind races and the fear that you might lose control is overwhelming. Maybe you've found yourself suddenly anxious and overwhelmed for no reason while driving, hanging out, or perhaps you cannot stop worrying about the future, unsure if you'll make it through. It’s exhausting to live in constant worry, making it difficult to travel, drive or spend time with others. And you rather stay home to avoid feeling like that again.
Fear does not have to control your life.
Hi, I'm Laura and I can help.
I help adults overcome anxiety, panic attacks and phobias by empowering them to transform their fears into strength so they can embrace new experiences with confidence. Therapy for anxiety can help. I specialize in anxiety, panic attacks, phobias, trauma, grief and loss.
How I can help
Support for Anxiety
Feeling anxious often comes from a sense of losing control or fear of the future. Anxiety therapy can provide you with tools to manage stress and anxiety.
Overcoming Phobias
Take the first step toward overcoming your phobias today. You deserve to live freely and fully. Therapy for phobias can help.
Heal from trauma
If disturbing events have shaken your sense of self and safety, trauma therapy can help you manage emotions and triggers, regain a sense of security and reconnect with who you are.
Overcoming panic attacks
Learn tools to manage panic attacks with anxiety therapy. We can work together to help you transform
How therapy works, next steps
1. Schedule a free call with me
Let’s start with a 30-minute phone call to talk about your fears. We’ll discuss how therapy for anxiety, panic attacks and phobias might help, answer any questions, and determine if this approach is a good fit for you. If it feels right, we can then set up your initial appointment.
2. Get the support you need
We’ll create a personalized plan that gives you the support and tools you need. Join anxiety therapist each meeting and together, we'll develop the tools you need to work toward overcoming your fears.
Options include weekly individual anxiety therapy or intensive sessions lasting 2-3 hours for quicker relief. We’ll find what works best for you.
3. Experience benefits
You'll be able to work with anxiety therapist to overcome your fears, manage emotions and triggers, strengthen your relationships, feel better, embrace new experiences and be ready to handle anything life throws at you. Therapy for anxiety, panic attacks and phobias can help.
Get started with Laura, today.
Crisis Resources
If you or someone you know are experiencing a life-threatening emergency and needs immediate help, go to the nearest emergency room or call 911. If you need to speak to a counselor immediately call: National Suicide and Crisis Lifeline at 988.
https://988lifeline.org/
Crisis Text Line - Text HOME to 741741
https://www.crisistextline.org