Are you overwhelmed by your emotions?

If you’ve experienced a tough event, you might feel like your sense of safety has been shattered. You could be living in constant fear, overwhelmed by nightmares or flashbacks, or feelings of shame and guilt.

These feelings might make it hard to sleep, focus at work, or even take care of yourself. You might be scared to go out or be with others.

Find Safety and Healing from Trauma

Healing is possible, even if it seems impossible now, you can work with trauma therapist start to feel safe again. Trauma therapy can help you:

• Feel Safe Again: We’ll use calming exercises to help you create a safe place in your mind and soothe yourself. You can listen to a sample guided meditation at the bottom of this page. 

• Understand Your Feelings: We’ll go through your experiences slowly at your own pace, making sure you feel comfortable.

• Manage Strong Emotions: Learn how to handle your feelings and stop feeling so afraid.

• Release Shame and Guilt: Learn strategies to let go of negative feelings and move forward.

How Trauma Therapy can help.

As an experienced trauma therapist, I will meet you where are in the healing process. Regain your sense of self and safety.
Trauma therapy for women will support you in:

• Overcoming Flashbacks and Nightmares: Learn ways to deal with and reduce these scary memories.

• Building Emotional Resilience: Get tools to help you feel more in control and happy.

• Reconnecting with Yourself and Others: Strengthen bonds with loved ones and start caring for yourself again